WebJan 14, 2024 · The semen volume depends on age, heredity, diet, immunity, etc. Although medicines can't control natural factors, certain supplements can increase semen volume substantially without... WebVitamin supplements like that for vitamin B-12, Vitamin C and Vitamin D are actual components of semen. As such these may also improve the motility of your sperm and quality. Foods that contain each of these vitamins include: Seafood Citrus Fruits Milk and eggs Cheese Mushrooms Try Kegel Exercises
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WebFeb 28, 2024 · The amino acids in spinach and seaweed work the same as those in granola, oatmeal and meats. Asparagus, broccoli, okra and citrus fruits provide you with folic acid, which increases semen volume. Tomatoes, watermelon, guava, pink grapefruit and red bell peppers contain high amounts of lycopine. WebConsider supplements: Some supplements, such as zinc, selenium, and folic acid, may help improve sperm quality and increase semen volume. However, it's important to talk to your doctor before taking any supplements. Limit sexual activity: Limiting sexual activity to every two or three days can potentially increase semen volume and thickness. ronald cherry obituary
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