WebOct 11, 2024 · Morning routine ideas for mindful days Wake up to a sunrise alarm clock Meditate for 10-mins or do breathwork Sit in silence and do nothing Journal your feelings Practice gratitude Set a 2-mins timer when brushing your teeth Go barefoot outside and squeeze your toes Do yoga or pilates Listen to a motivating podcast WebAug 13, 2024 · Your morning routine shouldn’t be rigid and it’s not about forcing yourself to do things. Instead, it’s about finding flow and crafting gentle rhythms that work with your …
3 Ways to Boost Productivity with a Morning Ritual
WebDec 13, 2024 · These five morning habits of highly successful people will help you kick-start your day so you can achieve greater focus, clarity and productivity. Morning habit #1: Ditch the alarm clock... WebApr 20, 2024 · Morning routine: 4:30 A.M.: Wake up, start a pot of coffee, and drink a glass of lemon-cayenne water. 4:45 A.M.: Snuggle up on my couch to enjoy a cup of coffee and journal. 5 A.M.: Meditate. 5:30 ... life after tracheostomy removal
My Morning Routine - video Dailymotion
WebSep 21, 2016 · Something as simple as a 10-minute walk to the office can help kick-start your endorphins. Read the rest of Bradberry’s tips: 11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive. 3. Nourish, Reflect, and Prioritize. Sally Susman, executive vice president of corporate affairs for Pfizer, shared her morning routine with ... WebJan 11, 2024 · It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal most days. Fill your plate, bowl, or blender with lean protein, fruit or veggies, and whole ... WebSep 23, 2024 · To reduce bedtime stress and feel more relaxed in the morning, try taking care of these chores in the evening: Make your lunch for work or school. Gather your … mcminn tax assessor tn