WebFeb 4, 2008 · Potassium 22mg 0% Vitamin A 1mcg 0% Vitamin C 2.7mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 1% of RDI* (16 calories) Calorie Breakdown: Carbohydrate … WebAug 10, 2014 · Blueberries: 77mg Potassium (2% DV) At just 2% of your recommended daily value of potassium, blueberries are one of the healthiest foods you can eat that won’t skew your potassium numbers. Blueberries are packed with antioxidants, especially if you seek out wild blueberries.
10 Healthy Foods Low in Potassium - Healthwholeness
WebApr 12, 2024 · Use high-quality blueberry pie filling: Use fresh, high-quality filling. If using frozen blueberries, make sure to thaw them first and drain off any excess liquid. ... Sodium: 6 mg Potassium: 41 mg Fiber: 1 g Sugar: 38 g Vitamin C: 0.2 mg Calcium: 10 mg Iron: 0.3 mg Net Carbohydrates: 40 g. Nutritional information for the recipe ... WebLow Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) ... Apple Juice ½ cup 150 Blackberries, raw or canned ½ cup 115 Blueberries, raw or canned ½ cup 60 Canned Fruit Cocktail ½ cup 97 Cherries, raw or canned 10 each 150 Cranberry Juice Cocktail ½ cup 20 Grapes, raw ½ cup 155 Grape Juice ½ cup ... creche wambrechies
Potassium Food Guide - American Kidney Fund
WebA ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them … WebDec 8, 2024 · potassium: 254 mg vitamin C: 97.60 mg folate: 40 micrograms vitamin A: 20 international units Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant... WebFeb 4, 2008 · There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. ... Potassium. 112mg. 2%. Vitamin A. 4mcg. 0%. Vitamin C. 14.1mg. 16% ... Alpine Fresh Blueberries: Driscoll's Blueberries: Blueberries: Great Value Frozen Blueberries : view more results: Used in ... creche wanda nunes