How many calories in a small ear of corn
WebFeb 3, 2024 · One medium ear of corn on the cob (approximately 6-7 inches long) contains approximately 77 calories. This serving size contains approximately 17g of carbohydrates, 2g of protein, and 1.5g of fat. Keep in mind that additional ingredients added to the corn, such as butter or salt, will increase the calorie count. WebOct 20, 2024 · A single ear of corn contains about 77 calories, and a cup of corn kernels has around 155 calories. Most of the calories in corn come from carbohydrates, with a small amount coming from protein and fat. Corn is a good source of several vitamins and minerals, including folate, thiamin, and vitamin C.
How many calories in a small ear of corn
Did you know?
WebCalories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Corn on the Cob. 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) 25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp) WebA 1 Small Ear of Corn contains about 63 Calories per serving. It also contains about 8 calories that come from fat. NUTRITION FACTS - CORN - 1 SMALL EAR YELLOW SWEET CORN You searched for 1 small ear which belongs to Vegetables. Nutrition Facts Serving Size: (1 Small Ear Serving) Amount Per Serving Calories 63 Calories from Fat 8 % Daily …
WebCalories in 1 large ear of Corn and Nutrition Facts Foods Food List Corn Food database and calorie counter Source: Generic 1 large ear (7-3/4" to 9" long) Corn Nutrition Facts Serving Size 1 large ear (7-3/4" to 9" long) Amount Per Serving Calories 123 % Daily Values* Total Fat 1.69g 2% Saturated Fat 0.26g 1% Trans Fat - Polyunsaturated Fat 0.799g WebOct 25, 2013 · Other User Submitted Calorie Info Matching: Ear Of Corn Green Giant Nibblers 1/2 Ear Of Corn = 1 Serving (1 serving) Calories: 70 , Fat: 1g , Carbs: 14g , Protein: 2g
WebApr 11, 2024 · Crumble 1 cup cotija cheese on a plate or in a wide bowl with low sides and set aside. Preheat a 5-quart basket air fryer to 370°F. Brush each piece of corn with olive oil (or spray with olive oil) and place them into the air fryer basket. Air fry for 15 minutes. Make sure to flip the corn halfway through cooking. Web1 Ear of Corn Serving Size: 100 grams 92 Cal 83% 22.3g Carbs 6% 0.7g Fat 11% 3.1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does …
WebAug 21, 2007 · There are 39 calories in a 1/2 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. Other Common Serving Sizes: Related Types of Corn: Yellow …
Web2 days ago · Instructions. Lightly oil the grate of a grill and turn to medium-high heat. Grill corn in the husks on the grill for about 15 minutes making sure to turn occasionally. The husks will char while perfectly cooking the corn cob inside. Remove corn from the grill, then remove the husks. Cut kernels off into a medium bowl. shipyard wow garrisonWebThe reason corn has such small kernels is because when they grow naturally, they grow attached to the plant. ... How many calories are in a ear of corn? Corn provides 7% of our daily calories, with about 45 calories per cup. This means that if you ate just one cup of corn, you’d get roughly half of the recommended calorie intake for a day. ... shipyard zeroWebNov 30, 2024 · Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (): … quiet install powershellWebOct 25, 2013 · Corn On The Cob (1 serving) Calories: 123, Fat: 2g, Carbs: 27g, Protein: 5g Show full nutrition information Corn On The Cob - Sweet Medium (1 serving) Calories: 81, Fat: 1g, Carbs: 0g, Protein: 0g Show full nutrition information Captain Ds, Corn On The Cob- 1 Piece (1 serving) Calories: 291, Fat: 2g, Carbs: 60g, Protein: 9g quietinthechaos ofWebA 1 Small Ear of Corn contains about 63 Calories per serving. It also contains about 8 calories that come from fat. NUTRITION FACTS - CORN - 1 SMALL EAR YELLOW SWEET … shipyard wowWebServing Size: 1 SMALL EAR 50 Cal 77% 14g Carbs 12% 1g Fat 11% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1950 Cal 50/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2289 mg 11/2300mg left Cholesterol 300 mg --/300mg left shipyard workers attorney oregonWebFood database and calorie counter Sodium in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, … quiet in the library by kinoshita